Energy lab inspanningstest Lopen
22 décembre 2009 // Tag :
aerobic threshold 10.7 152
anaerobic threshold 13.7 172
Maximum 17.5 190
Maximium heart rate 90% 13.9 171
Lactic acid 2.0 mmol / L 11.5 156
Lactic acid 4.0 mmol / L 13.6 171
Tempo prediction Marathon between 3.18.00 - 3.07.00
Hartrate 162 - 168 Tempo 12.7 13.5
Excellent condition test. Your resistance is at this moment is more developed than your basic fitness. Extending the basic condition must be done by many in the long term and extensive area to train the coming weeks.
anaerobic threshold 13.7 172
Maximum 17.5 190
Maximium heart rate 90% 13.9 171
Lactic acid 2.0 mmol / L 11.5 156
Lactic acid 4.0 mmol / L 13.6 171
Tempo prediction Marathon between 3.18.00 - 3.07.00
Hartrate 162 - 168 Tempo 12.7 13.5
Excellent condition test. Your resistance is at this moment is more developed than your basic fitness. Extending the basic condition must be done by many in the long term and extensive area to train the coming weeks.
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